![]() They did not have a lot of taste, but you could easily add more spices.īesides the potato spinach tacos, my family enjoyed all the other recipes. I also enjoyed all the other recipes except the potato spinach tacos. The plant based caesar dressing was such a perfect match. The free Fresh Start Challenge 2020Includes: You can sign up for the FREE Forks Overs Knives Fresh Start Challenge 2020 between 12/17 to 12/31 and the challenge starts on 1/4/20. That is what I loved about the Meal Planner it is easy to make simple swaps for what you can find in your store or to your preferences. ![]() The original recipe called for kale but I substituted it for baby kale, baby spinach and romaine lettuce. The Caesar salad was so delicious the dressing is cashew based and comes together very quickly. It is extremely user friendly, simple to use and you get emails every week with your meals. You answer a few questions and the meal planner will do all the work for you. Well this beautiful Caesar salad from the Forks Over Knives Meal Planner took me all of 15 minutes to make and I got two servings from it. Now I am sure your next thought is I do not have time for that. ![]() So what does that boil down to? In a nutshell, eat foods that are going to fuel your body with nutrition. It is centered on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil. So what exactly is the Forks Over Knives mentality and what does the Forks Over Knives diet entail? Forks Over Knives was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. Plant-Based Meal Prep | 6 Delicious Recipes from the Forks Over Knives Meal Planner
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